Nadine Champion - The Rebecca Saunders Show

What would you do with 10 seconds of courage?

podcast Mar 28, 2022

What challenge would you overcome today if all it took was 10 seconds of courage?

My guest today is Nadine Champion, international speaker, mindset coach and martial artist with over 35 years of experience. She is a courage creator and resilience master and her mission is to help individuals and organisations change their thinking to reach their highest potential.

In 2015 Nadine gave a TEDx Sydney talk called “10 Seconds of Courage”, which eventually led to her writing a book of the same name. In this episode, we dive into this topic and why we must take short bursts of courage to not get stuck in our comfort zone.

Nadine shares her journey climbing out of the rubble after her kickboxing career was cut short due to a cancer diagnosis. Out of desperation to not give up on herself, Nadine shares how she took courage by focusing on mindset, mental and morning routine. 

As a mindset coach, Nadine is a huge advocate for meditation. I have personally found meditation a real challenge, and we talk about having resilience to keep going because our inner world creates our outer world. 

Not every decision is going to be a life changing one but there are little moments of courage we can take every day which will contribute to massive action. 

This conversation hit home on so many levels and I know you’re going to get so much out of it.


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